Invitation to be part of a new Working Group entitled: Integrative Spirituality at Vita House

Are you interested in developing a spirituality that can truly sustain you and others in our community? Vita House invites you to come together with other searching and like-minded people to develop a spirituality that is creative, integrative and related to your life experience. The group has been ongoing since November, 2010. For further information, contact Vita House.

Next meeting 19th January 2011 at 8 am.

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Introduction to Mindfulness

This evening beginners course is an opportunity to develop the art of being totally aware and alive to the here and now, to develop mindfulness practices to live more fully, thus gaining balance, clarity and wisdom.   

Beginning Thursday, 10th February at 8 p.m.for 6 weeks   

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Weekly Lunchtime Meditation Group

Take time out at lunchtime to unwind and rebalance, join with others in guided meditation and journey to a place of stillness within you.

Thursdays, 1.30 - 2 p.m. beginning 27th January

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Weekly Reflection Group

Give yourself the space to reflect upon life in all its mystery and majesty and come into a deep awareness and compassionate presence.

Beginning on Wednesday, 9th March at 2 p.m.

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Holistic Therapy

Michael & Marie Simpson combine their skills in Relaxation Techniques and Stress Management to provide complementary therapies, which help to relax body, mind & spirit. They have volunteered their services for a number of sessions for people who are going through a stressful time and not temporarily in a position to pay.